lol
well, getting involved in a music community helps. The more you share your thoughts or ideas with composers, the more likely they'll reach out to you in return. Be social, that thing so many dread 😛
For future music, I encourage you to write shorter pieces so you can practice the techniques and ideas you learn about as you grow. You seem to have a voice as a composer, so take the music you love and study up why you gravitate towards certain sounds, scales, chord progressions, etc. The more you write, the faster you'll learn.
This has a pop feel to me, as you mostly vary up small consonant progressions. The pauses were a bit weird, and we don't have a video for reference. Also, if you're lucky enough to have Henry comment on your music, take special care to note what he says. He's a better man than most.
Good luck with your music, and like I said, be social!