Thank you so much for listening and sharing your feelings and thoughts I really appreciate it! 💚🙏
About your question, I'm just sat in front of the piano and thought about the feelings/situation/inspiration that I would like to turn into music and start playing and improvise. 90% of the time nothing special not happened, but sometimes some melody that I like appears from nowhere. after I get this, the "work" is starting and I start to think about how to improve it and make it a whole piece. I'm trying to compose an intro, I'm trying to think about the different parts of the melody, and play it again and again till I get a full piece. it's relevant for all my compositions